Nice to write you back !! Today there is an entry that explains that phrase that has been heard so frequently: "we are what we think" . Today I will explain you the process, the whys, and what can we do to change it. I hope this to be easy for you to apply, and something entertaining to read. Let's go! The thought model is nothing more than a sequence of steps that I will explain you one by one: 1) Circumstances 2) Thoughts 3) Feelings / Emotions 4) Actions 5) Results 1) The circumstances: Every day things happen in the world and around us. Things that we just can't control, and just happen: a partner yells us; we are in an endless jam; it's raining; our friends do things or do not do things at all; I was in a meeting with someone who was constantly interrupting me ... these are circumstances: demonstrable and objective facts. And what happens to most of people is that they believe that what happens outside them, causes the feeling inside. T...
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